September 2009 October 2009 November 2009
Enhancing Training with PlyometricsMichael Everts - Washington, D.C.
Breathing Your Way to a Rock Solid CoreDave Hedges - Dublin, Ireland
How to Combat the WeekendMichael Berezin - Jerusalem, Israel
The BasicsDaniel Clarke - Tokyo, Japan
Say Goodbye to Stubborn FatCraig Burton - Munich, Germany
The Best Foot ForwardLiam Harkness - Hong Kong, China
Kettlebell HandbookLiam O'Brien - Yorkshire, England
Metabolic Syndrome / Managing RiskRichard Geres - The Republic of Malta
Why You Should Squat, Part 1.Robin Mungall - Edmonton, Canada
Why You Should Squat, Part 2.Robin Mungall - Edmonton, Canada
Six Diet & Training Myths ExposedNickolas Scurlock - Hong Kong, China
Emotional EatingRebecca Brown - Canberra, Australia
Exercise During PregnancyMichael Everts - Washington, D.C.
Nutrition TipsKalev Jaaguste - Vancouver, British Columbia
Surviving the Start of a TriathlonRebecca Brown - Canberra, Australia
British = Bad?Ross Adkin - London, England
Three Methods for Faster ProgressPaul Yost - Houston, Texas
Mix Your Carbs for Optimal GrowthStephen Manique - Republic of Mauritius
Research and Trends
Plyometrics and Agility - Journal of Sports Science and Medicine
Dementia, Diet, ExerciseCarrie Porter - Wall Street Journal
Fatty Foods Affect Memory- The Journal of FASEB
Lymphedema Symptoms and Exercise- New England Journal of Medicine
Media Headlines
Sitting Too Much at Work is a Health Hazzard- Tehran Times
Dannii Minogue's Slimming Secrets Revealed- Hello Magazine
Living Longer and Happier- Science Daily
Fish Really is Good For Your Brain- Vancouver Sun
Time to Put Some Muscle Into It- Hartford Courant
Going on a 'Bender' Never Felt So Good- Irish Independent
P3-Million International Marathon- Philippines Star
Fit Fitness Into Your Day- Irish Times
Demanuele Completes Double Ironman UK- Times of Malta
