Contributing Authors are Personal Trainers in DC and Fitness, Sand Athletics and Professionals from Around the World

International Journal of Personal Training and Fitness Instruction

Core Workout at Home For Men

Secrets of the Ripped Man

Dragon Flag Intense Workout

Stephan Manique's Dragon Flag

How to Squat

Mauritius Fitness

September 09 Europe Workout A

www.turbulancetraining.com

September 09 Europe Workout B

www.turbulancetraining.com

Workout & Exercises

• Basic Hypertrophy for Beginners
• Beginner Full Body Circuit
• Full Body Workout that Shreds Your Abs
• So You Want a Bigger Bench Press

Blogging Fitness

• Vancouver B.C. - Kalev Personal Training Blog
• Spokane, Washington - Ben Greenfield Fitness
• London, England - Warriorwomen
• Cape Town, South Africa - Science of Sport
• Dublin, Ireland - Wild Geese Martial Arts
• Manchester, England - Stu's Army
• Helsinki, Sweden - Du ãr vad du ãter
• Napoli, Italia - Magri e Tonici
• Madrid, Spain - Abdominales
• Paris, France - Preparation Physique
• Edmonton, Canada - A Day in the Life of a Trainer

The Stranger Side of Fitness!

• Exercise Equipment Banned at Parks
• Tales of Terror From the World of Fitness
• Doctor's 400-Year Old Letter

Teaching Neutral Spine Posture for a Strong Back-Richard Geres - Republic of Malta

Harnessing the Power of the Subconscious- Tony Fahkry - Melbourne, Australia

How Sugar Makes You Fat- Craig Burton - Munich, Germany

Stress Free and Fit During Your Pregnancy- Karina Balle - Auckland, New Zealand

How to Exercise- Jonathan Angelilli - New York, New York

Are You Sleeping Well at Night?- Vahdaneh Vahid - London, England

How to Get Fat When You Fly-Ben Greenfield - Spokane, Washington

What Does Holistic Mean?-Jose Villablanca - Toronto, Canada

To Eat or Not to Eat?- Debbie Scott - Calgary, Canada

Swing for That Extra Weight- Dan Clarke - Tokyo, Japan

Fitness, Agility, and Nutrition- Shahar Kramer - Tel Aviv, Israel

Protein Supplements- Scott Sherwood - London, England

Post Workout Nutrition- Maurice Brown - Burlington, Vermont

Wedding vs. Athletic Event- Debbie Scott - Calgary, Canada

The Anatomy of Orange Juice- Craig Burton - Munich, Germany

Don't Let Business Travel Derail Your Goals- Matt Clough - Leeds, England

How to be a Gym Superstar- Dan Grant - Alberta, Canada

Little & Often - It's the Way to Lose- Marc Malone - Edinburgh, Scotland

Working Mother Versus an Athlete- Debbie Scott - Calgary, Canada

Research and Trends

Plyometrics and Agility - Journal of Sports Science and Medicine

Dementia, Diet, ExerciseCarrie Porter - Wall Street Journal

Fatty Foods Affect Memory- The Journal of FASEB

Lymphedema Symptoms and Exercise- New England Journal of Medicine

Media Headlines

Even Modest Fitness May Extend Lifespan- The Ottawa CItizen

Dozing to Diet - Sleep as a Diet Aid- The Ottawa Citizen

Nothing Fishy About This- Malaysia Star

Active Adults Live Longer- The Ethiopian Review

Weighing in on 5 New Diet Books- Calgary Herald

Change in Mindset Necessary for Weight Loss- Murfreesboro Post

Michelle McManus New Approach to Weight Loss- Scottish Daily Record

Stopping a "Get Fat" Experiment- Melbourne Herald Sun

Fit to be Tried- Irish Independent

Ten Reasons Why You Are Fat- UK Mirror

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Copyright © 2009, International Journal of Personal Training and Fitness Instruction

Contributing Authors are Personal Trainers in DC and Fitness, Sand Athletics and Professionals from Around the World